For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The Sanctuary at Sedona reports functional medicine enhances addiction recovery by addressing root causes and individual ...

Gardening can work all the major muscle groups and help with mobility and balance. It can be great for your mental health too ...

A fitness goal of 10,000 steps a day sounds like a lot. Studies suggest a target of 7,000 steps is best to achieve maximum ...

The study, which received attention after being featured by UNILAD Tech, explored how particular behavioural tendencies could ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Just a few minutes a day of "exercise snacks"—like sprinting up stairs or brisk walking—can dramatically cut your risk of early death Large-scale studies using wearable trackers found that just 3–6 ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

These stunning celebrities have some adorable and unusual body quirks. Nonetheless, it hasn’t affected their careers in ...

Despite the modest income from his janitorial role, Matsubara is believed to be among the wealthiest residents of Tokyo.