Physical activity, thinking skills, and emotional regulation are evolutionarily intertwined, yet an "evolutionary bug" makes us lazy. Explore the links and learn how to fight back.

Nowadays, no one seriously doubts that physical activity improves our physical health, along with our mental health and cognitive abilities. Source: Passja1000 / Pixabay Physically active children ...

The Sanctuary at Sedona reports functional medicine enhances addiction recovery by addressing root causes and individual ...

Gardening can work all the major muscle groups and help with mobility and balance. It can be great for your mental health too ...

A fitness goal of 10,000 steps a day sounds like a lot. Studies suggest a target of 7,000 steps is best to achieve maximum ...

The study, which received attention after being featured by UNILAD Tech, explored how particular behavioural tendencies could ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Just a few minutes a day of "exercise snacks"—like sprinting up stairs or brisk walking—can dramatically cut your risk of early death Large-scale studies using wearable trackers found that just 3–6 ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

“Take that positive step forward and take up regular physical activity,” recommends Farmer. “We’re running a campaign at the ...