Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

In primary schools, the most popular school-based physical activity intervention is The Daily Mile, which involves 15 minutes ...

By ages seven to nine, children can start going on runs lasting 20 to 30 minutes, up to three times a week. By this age they ...

Discover essential pillars for raising a healthy child, focusing on nutrition, activity, emotional support, and holistic ...

In just about a half an hour from Pottstown, you and your family can have the chance to feel like you’re on a mini getaway by ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

"The brain is not fixed—like a muscle, it responds to training and care," Dr. Majid Fotuhi, MD, Ph.D., told Newsweek.

PM Petteri Orpo says excessive screen time is directly connected to reduced movement and participation in recreational ...

The Shura Council held its regular weekly session today at the Tamim bin Hamad Hall at the Council's headquarters, under the ...

Winter activities build traits that can help our young people grow to become leaders in their communities, passionate about ...

A new pilot programme has been launched by the LTA, the national governing body for tennis in Britain, and Manchester City Council to give ...