Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

There's a perfect style for everyone.

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

The core comprises your lower back, pelvis, hips and stomach, and exercising it leads to better stability. A weak core can lead to slouching, increased risk of injury and lower back pain. Put your ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and prepare to get fit. However, fast forward six months, and that expensive ...

Instantly recognisable for her bright coloured clothes and sassy specs, Prue Leith may be 85, but she has no plans to grow old gracefully ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

It’s not just for beginners, either.