Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

This workout comes from Oner Active athlete and Personal Trainer, Hayley Madigan. What we like about this workout is that she ...

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean ...

Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...

Learn how to make restaurant-style rolled tacos right in your own kitchen. This recipe uses simple ingredients and delivers ...