An 8-year-old from Mandeville is now a planking champion, setting a new "Kids World Record." ...

A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when you hold your body in a push up position, in a straight line, like a plank of ...

Add Yahoo as a preferred source to see more of our stories on Google. YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...