Katy Perry’s seriously toned quads and glutes are trending in her viral pics with Justin Trudeau: Here’s how to crush leg day at the gym

Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent ...

Runners Are Gaining Speed With One Simple Change. The Secret Is Plyometrics.

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Grandmother Avoids Knee Surgery By Walking 4 Miles a Day and Doing This 1 Low-Impact Workout

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

A Physical Therapist-Approved Butt Workout to Reduce Knee Pain

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...
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Supporting your team cannot be just a tick-box exercise

Emma Carter, CEO of WestSpring IT who believes having the right team all working to the same goals is essential for business growth and success - and essential for excellence in customer service. It’s ...