Right-handed pitcher Brennan New of Simpsonville, S.C., left-handed pitcher Jake Ivey of Gunter, Texas, and infielder Cole ...

Eating Greek yogurt after workouts may reduce inflammation better than carbohydrate-based snacks, helping the body recover ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

# Olympic-level sprinters, often seen as the purest expression of athletic movement, also benefit from off-track interventions such as contrast training, rotational core work, and sprint-specific ...

Erika Rischko shares how she works out, why she loves planks, and her message about exercising at any age.

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

Nicco Baggetta has suffered his fair share of concussions. “Your head hurts. Everything’s fuzzy. (There are) stars in the sky ...

"Ultimately, volleyball is a team sport and my teammates have had the biggest impact on my individual success," Bryn says.

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

Everyone agrees that a great workout program should be built around compound, multi-joint exercises like squats ... especially for high reps or with heavy loads; box jumps and plyometrics) Lifts that ...