“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Today I wanted to run hill sprints, however due to rain I was indoors on the treadmill. Didn't feel like I had a great ...

If you are looking for some fitness inspiration, take cues from Kareena Kapoor Khan acing the single-leg hop exercise ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Russian troops have withdrawn from Belarus following the conclusion of the Zapad-2025 (West-2025) joint exercises, although Ukraine's defence forces continue to monitor the border closely, as Belarus ...

LeBron James, at 40, maintains an active NBA career, defying typical retirement timelines. His trainer, Chris Brickley, revealed James' rigorous preparation, including early morning workouts with ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Pop star Madison Beer’s new single, "Yes Baby," dropped on Friday, September 19, and she showed off a full soaking wet workout fit that even caught they attention of a Los Angeles Chargers WAG. While ...