The building, named Sports Arina, will include indoor pickleball courts, futsal courts, an indoor padel court, a training ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

Euronext and Nord Pool, the European power exchange, announced the launch of a dedicated Nordic and Baltic power futures market. This initiative is designed to answer the need expressed by the market ...

The curriculum is designed to equip participants with industry-relevant skills, combining theoretical knowledge and hands-on ...

Laura Quilter, 33, makes a remarkable comeback to competitive swimming, setting a personal best and inspiring others along ...

Mirihana Police have arrested seven individuals, including the assistant principal of the International school, in connection ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle, easy to breathe through, and help you find a rhythm. Aqua aerobics and ...

TCL has officially launched its inaugural Air Conditioning Training Program in partnership with TESDA Regional Training ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

Water polo and swimming formerly had an adversarial relationship, but a bond between the sports has started to form.

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...