Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

The building, named Sports Arina, will include indoor pickleball courts, futsal courts, an indoor padel court, a training ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Aquatic exercise is known as a low-impact activity with particular benefits that you don't get from high-impact exercise.

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

Laura Quilter, 33, makes a remarkable comeback to competitive swimming, setting a personal best and inspiring others along ...

Mirihana Police have arrested seven individuals, including the assistant principal of the International school, in connection ...

(Reuters) -Bristol Myers Squibb, Takeda Pharmaceuticals and Astex Pharmaceuticals are coming together to share proprietary ...

Water polo and swimming formerly had an adversarial relationship, but a bond between the sports has started to form.

GILAS PILIPINAS has expanded its pool to 16 players for the FIBA Basketball World Cup 2027 Asian Qualifiers after the ...

A new indoor recreation center, Boone FLEX, is set to open in Boone in 2026. The center will be located in the former YMCA building, which has been closed since 2019. It will feature a gym, workout ...