If you're combining two types of training into a single workout session, you should (usually) do it like this.

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...