Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Alaya F is seen performing a highly advanced movement: a pulled leg stretch with an isometric hold using a Swedish bar ...

Diwali is the time to revamp your home with some stylish Godrej furniture. From the sofa to the almirah, get everything to ...

Even small exercises, like a quick wall test where you stand with your heels, butt, shoulders, and head against a wall, then step away while keeping that alignment, can help you train your body to ...

On World Arthritis Day, Dr. Sivaiah Potla shares insights on India’s arthritis crisis, stressing lifestyle, mental health, and early prevention over surgery.

THERE’S nothing like a lovely relaxing autumnal dog walk, but there are plenty of hidden dangers pet owners need to look out ...

Learn what a CAA record is, how it protects your domain from unauthorized SSL certificate issuance, and how to set it up for ...

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

Kartik Krishna Chaturthi, Krittika Nakshatra, Siddhi Yoga. Moon exalted in Taurus. Aries focus energy wisely, Taurus explore income, Gemini stay patient, Cancer prioritize work, Leo avoid bribery, ...

Every October 6, the world pauses--at least it should--to acknowledge the 50 million people living with cerebral palsy (CP). For many, it's a day of reflection and pride; for others, a reminder of how ...