Expert Consumers has recognized Forme® as the top provider of posture support and back care for scoliosis in its 2025 review. The recognition highlights the company's innovative approach to real time ...

Expert Consumers has recognized Forme® as the top solution for daily real time postural correction and pain relief in its 2025 review of back pain alleviation and back support wear. The recognition ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

Millionaire Bryan Johnson shared 3 tips for improving body posture. He highlighted the dangers of slouching and slumping and ...

Waking up with a sore back, stiff neck, or achy shoulders is often caused by poor support while you sleep. Improper sleep ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

Cracking your back provides temporary relief, but frequent or forceful attempts carry significant risks like nerve damage, muscle strain, and joint in ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.