Waianae linebacker/slotback/place-kicker Shawdan Pacheco, right, arrived before his twin brother, Shaydan Pacheco, a ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout Taking up ...

Fifteen powerlifters from Columbus and Shelby competed at the 2020 Cornhusker State games on July 18. All of them set new personal records and placed in the top three for their age and weight class.

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

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