Waianae linebacker/slotback/place-kicker Shawdan Pacheco, right, arrived before his twin brother, Shaydan Pacheco, a ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's Health programs can get you there.

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

“For those seeking to maximise strength, heavier loads with lower repetitions, such as five sets of five, are most effective, ...

Kostyuk, 23, is playing some of the best tennis of her career at the moment. After building some momentum at the National ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...

Fifteen powerlifters from Columbus and Shelby competed at the 2020 Cornhusker State games on July 18. All of them set new personal records and placed in the top three for their age and weight class.

London Knights coach Dale Hunter and several players were showered with glass in a scary incident in Windsor during their second game of the Ontario Hockey League season. The Knights were trailing the ...

A 100-year-old woman said staying physically active and mentally curious keeps her youthful. She regularly goes to the gym to exercise with weights, resistance bands, and sled pushes. Her daughter ...

With this decision, the Court has further eroded our norms and beliefs regarding democracy, our rights under the Constitution, and the courts’ role in upholding those rights. Dēmos president Taifa ...