In this high-intensity session, Kali Muscle, BigScBoy, and crew grind through 100 straight burpees, no shortcuts. Each rep ...

We'll keep this intro as concise as the workout. If you're really short on time, have a kettlebell, and you're looking for a foolproof workout for building full-body conditioning, this is it. Your ...

Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for exercise, advocating for achievable weekly goals. He highlights that even moderate, ...

A man was sentenced to 32 years in prison for an “execution-style” shooting that left a man hospitalized in Ventura County. Gabriel Torres, 21, of Port Hueneme, was convicted of attempted murder in ...

Sean “Diddy” Combs ate Italian-style fare on his first night at a new prison. The incarcerated music mogul, 55, was transferred to Fort Dix in New Jersey on Thursday, October 30, and Us Weekly has ...

Daily Habits That Can Help Prevent Depression.. Experts have long recognized that exercise helps to improve your mood - and even a little bit of movement can have a big impact. Part of that is due to ...

UPDATE, 10:06 a.m. Aug. 18: The barbed wire portion of the fence was removed Thursday. ORIGINAL STORY: A chain-link fence topped with barbed wire has recently gone up along a canal that runs through ...

Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty of benefits, from burning calories to staying agile. But it also has major health advantages.

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of chronic diseases like diabetes and heart conditions. Inactivity also ...

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...