In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...

As a senior graduating this semester, I’ve been trying to compile a comprehensive bucket list of everything I should do before I graduate. From the ropes obstacle course to the cycling classes at the ...

Anxiety is normal and highly treatable, and people often improve significantly with the right support and info to tame day-to-day anxiety.

Dr Christopher Broyd, consultant cardiologist at Nuffield Health Brighton Hospital, stated: "A sedentary lifestyle can lead ...

When desperation led me to try a simple sensory counting exercise recommended by a friend, I discovered the mental reset ...

London, City of London / Syndication Cloud / January 24, 2026 / HITO Holistic Health Temporomandibular joint disorders affect ...

A top cardiologist has shared five common habits that could be putting your cardiovascular health at risk, from poor sleep to ...

A top doctor has advice to help people reduce their risks ...

A top doctor has advice to help people reduce their risks ...

Masturbation is a topic surrounded by much stigma, but experts say that there are plenty of benefits to unpack.

When stress feels constant, not situational, calming down requires new tools. Here’s what actually helps in 2026, according ...