Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

I served on the Navy’s first combatant ship to have women permanently assigned, and all of us on the USS Dwight D. Eisenhower ...

Fixing your turkey neck after 60 doesn’t have to involve surgery. With consistent neck firming exercises, the right skincare ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

From financing the future of technology to advising on the IPO comeback, here's why these young finance leaders are the ones ...

White-label business opportunities are your fast lane to profit – no factory, no product development, no hassle. Take a ...