This 4-move pull session is your shortcut to building a bigger back and biceps

o f Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla Itsines has delivered a simple four-move session that’ll not only have you in ...

The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...
Guinness World Records on MSN

Most neutral grip pull ups in one minute (male) - 56 by Jordan See

Jordan wanted to attempt this record as a way to honor over a decade of dedication to calisthenics and to overcome the ...