When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

They promise to supercharge fat loss and build muscle, but fitness experts are warning weighted vests could be doing more ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Are your knee joints aching? Your workouts may be putting too much pressure on them. Find out which ones to avoid if you want to safeguard your joints.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.