Twenty-eight qigong practitioners who will be representing Hong Kong at the National Games say they are on a mission ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Internationally recognized tai chi teacher Bob Bacher will be offering a one-day workshop at The Sonoma School of Martial ...

World Mental Health Day, observed on October 10, arrives this year with the theme “Access to Services: Mental Health in Catastrophes and Disasters”—a timely call, as the Philippines continues to cope ...

Free assistance and educational sessions for Medicare Open Enrollment are available through local agencies. Several blood ...

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed ...

In the aftermath of October 7, 2023, a number of Israelis managed to find some desperately needed solace in all manner of ...