Twenty-eight qigong practitioners who will be representing Hong Kong at the National Games say they are on a mission ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

The former singer and wellness founder shares how she stays strong and centred through dancing, sea swims and daily rituals ...

Here are seven timeless Chinese techniques rooted in Taoist and Confucian wisdom that can sharpen your memory, boost focus, ...

The city that has reinvented itself across dynasties has no shortage of new must-see attractions in 2026. Here’s how to see ...

The city that has reinvented itself across dynasties has no shortage of new must-see attractions in 2026. Here’s how to see ...

Anita Ratnam has proven that Indian dance is more than graceful postures on a stage. In a conversation with SheThePeople, she ...

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone looking to smooth fine ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

The desert is calling once again as the Joshua Tree Music Festival returns Oct. 9–12 to the Joshua Tree Lake Campground, ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.