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Twenty-eight qigong practitioners who will be representing Hong Kong at the National Games say they are on a mission ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Stiff or achy joints are often associated with ageing, but you don't need to expect - or put up with - a loss of mobility. By ...

Gee shared his thoughts on Tai Chi during the National Qigong Association's 2025 Annual Conference last month in Virginia.

Scientific review published in the British Medical Journal outlines best exercises to help the millions of Brits with ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Malaika Arora recently shared a powerful routine of seven Chinese movements that help to boost lymphatic flow. The routine is inspired by the practices of Qigong and Tai Chi.

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

The former singer and wellness founder shares how she stays strong and centred through dancing, sea swims and daily rituals ...