The former singer and wellness founder shares how she stays strong and centred through dancing, sea swims and daily rituals ...

Internationally recognized tai chi teacher Bob Bacher will be offering a one-day workshop at The Sonoma School of Martial ...

Stiff or achy joints are often associated with ageing, but you don't need to expect - or put up with - a loss of mobility. By ...

Discover how TCM herbal therapy uses temperature, taste and balance to naturally support pet health and wellbeing.

In traditional Eastern medicine, the concepts of meridians and qi form the cornerstone of understanding how the human body functions. These ancient principles, which have guided healing practices for ...

ONE of my key takeaways from attending the LEAP Summit recently in Kuching, Sarawak in Malaysia was clarity on the use of the term “MICE” vis-à-vis “Business Events” as a nomenclature for the industry ...

To book appointments for foot care, hearing, PC/gadgets, memory and veterans’ services, call Monday, Wednesday and Friday, 10 AM to 2 PM. To make a SHINE or Transportation appointment, call ...