Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for stressed-out workers.

Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness? This 25-minute complete routine is designed to help you find relief and a ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

I thought I understood anxiety—until I lived it in front of millions on the TV show "Survivor." Here's what I learned about navigating anxiety when life feels overwhelming.

I've always been anxious, but a friend's description of me showed me how to reframe my worrying to have a happier, richer ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

But if you’re struggling to boost your shut-eye, yoga instructor Celeste Gardner says low-impact forms of yoga, like ...