If you're feeling anxious, let's use this practice to work through it and find a state of calm. Join the 30-Day Yoga & ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for stressed-out workers.

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...

Stress, anxiety, and burnout have become ubiquitous. While medical treatments are inevitable, many people are turning to ancient practices like meditation, reiki, chakra healing, and sound therapy for ...

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly individual. Now, new research suggests that there's an easy lifestyle ...

Somewhere between a spa’s calming music and a wellness retreat’s morning qigong session, the world has found a new kind of economy—the economy of self-healing. What was once a niche for affluent ...

Sleep is one of the core pillars of health, yet Generation Z, those born between 1997 and 2012, faces unprecedented challenges in getting adequate rest. While older generations may chalk it up to poor ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

A doctor has issued guidance for regular social media users, highlighting how doomscrolling can worsen anxiety and stress levels. Whilst countless individuals rely on social platforms to unwind during ...

According to the data, nearly 7 in 10 Gen Zers say they’re mulling over money matters when they should be catching some z’s. In fact, more than a third of Gen Zers report lying in bed with no purpose ...