The Panthers returned to work on Wednesday. The Observer was at Bank of America Stadium for Jalen Coker’s return to practice ...

Petrick is one of several Quad-Citians who reported seeing UFOs over several days in early March 1967. At the time, Petrick ...

Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental health benefits.

Around 10 million Britons live with osteoarthritis, yet Consultant Orthopaedic Surgeon Mr Mazin Ibrahim says knee pain often ...

Antonee Robinson is back with the U.S. national team after 11 months but isn't fully fit. The 28-year-old left back had knee surgery in May, just after Fulham's Premier League finale. He says he's ...

Our team of deal hunters has found bargains on big-ticket items that you can jump on during October’s Amazon Prime Days.

Get ready to unlock unmissable savings on must-have tech during the Amazon October Prime Day sale , with deals to be had ...

These are the best offers on top-rated products of the Walmart Deals six-day deals event, from headphones to baby productsWalmart's Deals event offers savings on electronics, home, and health ...

The fitness trend is called 'quadrobics', and the clue's in the name for how it works. This involves getting down onto all fours and moving like an animal, which may include galloping, trotting, or ...

EACH OF THESE exercises can be used in your training to help reinforce your heavyweight movements. Add them to your warmup ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...