For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

ASHBURN, Va. — The Washington Commanders ruled out receivers Terry McLaurin and Noah Brown, and will “take it into Monday” to ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Green Bay brought in a backup kicker after its starter sustained a familiar injury during practice earlier in the week.

The Green Bay Packers took out an insurance policy at kicker on Saturday by signing Lucas Havrisik. That was one of a few roster moves made on ...

The 42nd Wickham Park XC Invitational was held Saturday afternoon as runners got a preview of the state championship course.

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the suitcase deadlift.

The Silent Book Club CSRA will hold its 10th anniversary meet from 3-5 p.m. Sunday, Oct. 12, at the Sharon Jones Amphitheater ...

For Fiji, hedging is not just survival, but a way of shaping its role as a confident, independent actor in the Blue Pacific.

In our current era of geotagged Instagram hotspots and national parks so crowded they require reservation systems, Mueller State Park stands as a refreshing counterpoint – a place where you might find ...