Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, uplifts mood, reduces stress, and enhances flexibility—no equipment needed.

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Jennifer Aniston maintains her impressive physique and energy through a flexible 80/20 diet plan that emphasizes consistency over restriction. Her typical day includes a protein-rich breakfast, often ...

As part of Hyatt's "Time Here Is Worth More" campaign, I visited the latest Secrets resort, met the mindfulness legend, and spent quality time, with me.

Here are five of the loveliest A-frames in South Carolina to book for a cozy getaway this winter.

From the workplace to our personal lives, AI is becoming embedded in the tools we use every day. As more of us turn to it for ...

India’s leading luxury design house has opened its first international outpost in Dubai. Spanning 6,500 sq. ft. is Good Earth ...

These skincare treatments aren’t just for women. From facials to IV drips, here’s how you can treat your skin beyond a simple ...

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

Meditation doesn't always mean sitting still with your eyes closed. You can also listen to resonant sound or gaze at a candle, a mirror, or the moon.

As stats rise, so does silence. For World Mental Health Day, Shireena Shroff Manchharam shares why everyday routines instead ...