According to Baba Ramdev, both bajra and ragi are low in starch and rich in natural sugars, making them ideal for managing ...

Shehnaaz Gill revealed that she has shifted her focus from dieting to adopting a more mindful approach to eating.

Consultant dietitian and diabetes educator Kanikka Malhotra said periods of sattvik eating, swapping processed foods for ...

Diwali is called the 'Festival of Lights' but no occasion is complete without delicious food. However, the way food is eaten even during the festive season has changed over the years. As more people ...

Want to switch to something healthy yet delightful, which you can enjoy without worrying about weight gain, then finger millet is all you need! However, most people think that eating millets will make ...

Kiara Advani’s diet includes ragi roti, a nutritious alternative to regular wheat roti. Rich in fibre, protein, and nutrients, it aids in weight loss, stabilises blood sugar levels, and keeps you ...

Ragi is a nutrient-rich grain, often advised to diabetic patients. But what about individuals dealing with thyroid? This is what the expert says: This ragi khichdi is high in fibre and can keep you ...

Ragi, a nutritional powerhouse also known as finger millet, is gaining popularity in Indian cuisine. This gluten-free grain is rich in calcium, fiber, and iron, making it ideal for all ages. From Ragi ...

In Indian households, roti is a way of life. This simple, round flatbread made from whole wheat flour and water is a permanent fixture on our plates. Whether you are in a city or a quiet village, the ...

Jowar (sorghum) roti is a popular and nutritious flatbread from Karnataka, packed with essential nutrients like iron, fiber, and magnesium. It's beneficial for weight loss, managing diabetes, and ...

Whether you’re gathered around the table or heading out, this meal provides a quick and satisfying solution for any occasion. With versatile ingredients and simple preparation, you can whip up a ...

What does it take to satiate the pangs of hunger for those who find themselves in need? Just “do roti” (two rotis). For the last decade, Azhar Maqsusi, a Hyderabad-based activist working to feed the ...