If you are someone who is on a health kick lately, then ragi is one grain that you should definitely add to your diet! Also known as finger millet, this whole grain is fibre-rich and filled with ...
According to the ICMR (Indian Council of Medical Research), ragi is a great source of protein, fibre, and antioxidants, which can offer numerous health benefits.
Ragi or finger millet is an excellent cereal for weight loss. However, people do not consume it as much as whole wheat or rice. Slowly start including this healthy cereal in your diet, which is also ...
A satisfying and weight-loss-friendly option, made by blending ragi flour with water, then cooking and cooling it before adding spiced buttermilk. An alternative to wheat roti, aids in appetite ...
You must make some changes in the diet along with the season. Our digestive system becomes weak during the rainy season. Therefore, heavy food, high protein diet, and oily spicy food should be ...
According to Baba Ramdev, both bajra and ragi are low in starch and rich in natural sugars, making them ideal for managing ...
Acidity was hindering the daily lifestyle of Hyderabad-based techie, Srikanth Gonuguntla. On the suggestion of an Ayurvedic expert, he went on a 90-day diet of whole foods like millets and vegetarian ...
Simple Ragi Dosa is a quick way to produce a hearty breakfast and can be served with your favourite coconut, coriander or tomato chutney. Easy on the stomach and high on probiotics, dosa is my ...
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