“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

These poses can help you doze off with ease at bedtime.

The special ends with our annual outlook, where WGAL News 8 Storm Team Chief Meteorologist Christine Ferreira breaks down the ...

How did you sleep last night? If you’re like most people, you assumed your favorite position at bedtime. But once sleep sets in, you likely moved again and again, shifting into multiple positions as ...

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

This week we’re admitting our love for the new Big Brother, feeling depressed about The Death Of Bunny Munro, catching up ...

Consumers want solutions offering multifaceted benefits for sleep, stress, and cognitive function, putting retailers in ...

Uninterrupted natural sleep can go a long way by increasing overall productivity throughout the day. For a seamless snooze, ...

Here’s some fun-gi facts about the healthy and helpful humble mushroom!

For one giraffe, rainy days are totally his favorite. He loves the rain because he loves sticking out his crazy-long tongue ...

“Rich in tryptophan, magnesium, B vitamins, and carbohydrates, the banana is the ideal fruit to have at snack time. As an ...