“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

These poses can help you doze off with ease at bedtime.

The special ends with our annual outlook, where WGAL News 8 Storm Team Chief Meteorologist Christine Ferreira breaks down the ...

How did you sleep last night? If you’re like most people, you assumed your favorite position at bedtime. But once sleep sets in, you likely moved again and again, shifting into multiple positions as ...

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

This week we’re admitting our love for the new Big Brother, feeling depressed about The Death Of Bunny Munro, catching up ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

If you want to fall asleep faster, think about staying awake. "It sounds counterintuitive, but for those who find it ...

Few lifestyle choices come with as much cultural baggage as when to eat dinner. There are all the national stereotypes: Americans eat early, Italians eat late, and Spaniards eat even later. An early ...