A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

A new device has been developed using machine learning to spot possible concussions through walking, balance and ...

This is the simple alternative to the gym that experts recommend for building balance and preventing falls after 65.

Novak Djokovic recently arrived in Shanghai for his 11th campaign at the ATP 1000 Masters tournament. The 24-time slam king will look to extend his all-time record at a venue where he has already been ...

NATO is betting on drones, robots, and other emerging technologies to modernize its naval forces and help gain an edge over foes.

Reality TV personality Jen Affleck shocked viewers on last week’s episode of Dancing With the Stars ( DWTS) as the 12-week ...

Climate change is undoubtedly making rainfall heavier and glaciers melt faster, but pointing to climate alone is not enough.

The US president warned military leaders of a "war from within", and signals they will be tasked with intervening.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

Learn practical tips to beat jet lag and reset your body clock while travelling. From hydration to light exposure, discover ...