Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Sugar can do a number to your body - especially as you age. If you're looking to enjoy a delicious dessert without all the excess sugar, these are the best low-sugar desserts to eat.

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

Think of this dessert as a more colorful, autumnal version of banana pudding. This pudding uses cranberries in place of ...

Feeling weighed down or running low on energy can often be traced back to what’s on your plate. The right foods have an ...

Instead of forking out thousands for a degree, Helen Humphrey-Taylor is earning a living from recipe videos and health brand ...

Chia and Basil seeds look alike but offer distinct nutritional benefits. Both are rich in fiber, aiding weight management by ...

‘Claim is preposterous’: Producer pushes back on Pentagon’s criticism of Netflix’s nuclear thriller ...

If you have the right breakfast recipes, you can meet your goals without too much stress. Here are 10 high-protein, ...

Embrace winter with eight wholesome millet-based dinner recipes designed to warm and nourish. From comforting khichdi and ...

In a bowl, whisk together Greek yogurt, almond milk, pumpkin purée, vanilla, and maple syrup. Stir in the oats, chia seeds, ...

With at least 20 grams of protein per serving, these overnight oats, casseroles and quiche recipes will help you stay full ...