Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Think of this dessert as a more colorful, autumnal version of banana pudding. This pudding uses cranberries in place of ...

Instead of forking out thousands for a degree, Helen Humphrey-Taylor is earning a living from recipe videos and health brand ...

Chia and Basil seeds look alike but offer distinct nutritional benefits. Both are rich in fiber, aiding weight management by ...

If you have the right breakfast recipes, you can meet your goals without too much stress. Here are 10 high-protein, ...

Embrace winter with eight wholesome millet-based dinner recipes designed to warm and nourish. From comforting khichdi and ...

In a bowl, whisk together Greek yogurt, almond milk, pumpkin purée, vanilla, and maple syrup. Stir in the oats, chia seeds, ...

With at least 20 grams of protein per serving, these overnight oats, casseroles and quiche recipes will help you stay full ...

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by ...

Gastroenterologist Dr Joseph Salhab shares six science-backed snacks for colon health, featuring avocados, blueberries, kiwis, and more to lower cancer risk.

Explore Japanese matcha, from ceremonial and culinary types to top regions, brands, recipes, and where to enjoy it in Japan.

We snack A LOT, which means there’s plenty of opportunity to support your gut health—even between meals. Snacks rich in fiber ...