In his newsletter, Arnold Schwarzenegger answers fans' questions and offers advice from his decades-spanning career as both a world-class bodybuilder and movie star. In the most recent edition, he ...

Everyone gets their inspiration from somewhere, and for Arnold Schwarzenegger, it came in the form of a bodybuilding magazine. The former governor of California relayed this story to listeners in one ...

Reg Park, who has died aged 79, was a world-class bodybuilder and was twice crowned Mr Universe; he was an early influence on Arnold Schwarzenegger and appeared in five "sword-and-sandal" films. Reg ...

The default set and rep scheme for most gym goers seems to be 3 sets of 10 reps. That’s too bad, because you’ll gain more muscle and strength with 5 sets of 5. First popularized in the 1960s by Reg ...

Arnold Schwarzenegger is a bodybuilding legend with a monumental legacy from whom we all take inspiration. But do you know about the legendary bodybuilder's mentors? Reg Park and Joe Weider are two ...

One of the world's most famous action movie stars has revealed how he was inspired by an unlikely friendship with a little-known Leeds United reserve team player. Hollywood A-lister and former ...