With songs and soundtracks available for nearly every human activity, it was just a matter of time before the market began booming for the second-most sedentary thing that people do: sleep. Sure ...

We swear a good bedtime playlist helps us get better sleep. In fact, research from the UC Davis Department of Psychiatry and Behavioral Sciences shows that listening to music can significantly reduce ...

Learn how to create a sleep-friendly bedroom with tips on lighting, colours, and furniture arrangement for improved sleep ...

While it can be tempting to snack, work and scroll social media from the comfort of your bed, it can actually hinder relaxation. Your bedroom should be your personal oasis to rest and rejuvenate every ...

A recent study on Spotify data reveals which types of music are used to help listeners focus while studying and fall asleep. What type of music do you use while studying? What type of music would you ...

A baby falling back to sleep at 2 am to a gentle lullaby may convince its parents that music can induce sleep, but new compositions designed to help listeners relax sound rather different to ...

Struggling with sleep? Experts reveal ten simple evening rituals to cultivate restful nights. Disconnecting from screens, ...

Relaxation and breathing techniques, visualizing a calming scene, and improving your sleep hygiene, among other methods, may help you fall asleep faster. Just the act of trying too hard to fall asleep ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...