Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Imagine going to bed knowing your body and mind are ready to unwind. Sleep quality affects energy levels, focus, and emotional balance. With simple, practical changes, you can establish a sleep ...

Early periods are usually your body’s way of telling you there’s a hormonal or lifestyle imbalance. You take control of the health of your menstrual cycle when you manage stress, eat well and have a c ...

The heart beats tirelessly from birth to death. Some still believe every beat is part of a fixed allowance, and that exercise only spends it faster. This myth has been echoed by public figures, but a ...

A new study shows many AFib patients knew nothing about the condition before their diagnosis. A Dallas doctor explains recent guidelines for the best ways to avoid it.

Jon Husby, ADAC CEO, overcame severe heart issues through lifestyle changes and will join his team in the American Heart Association’s Heart Walk.

This video showcases a collection of creative ball juggling techniques designed to add variety and style to your soccer training. The movements highlight control, rhythm, and individual flair, ...

For anyone who's grown used to drinking a nightcap before bed, the first few weeks of alcohol-free nights can be extra challenging because the body has gotten used to relying on alcohol's help to ...

Maintaining cognitive function is a top priority for Americans over the age of 50, and while diet and exercise are widely known to help, scientists are pointing to a less obvious, yet incredibly ...

In the age of technology, our attention and mental health are constantly stretched to their limits. Adults over 50 are ...

A century old lodge on Sebago pairs pine woods glassy water and all included meals for the quiet Maine getaway locals love.

Neuroplasticity simply means that the brain isn’t a fixed circuit board; it’s more like a living map that keeps redrawing itself based on experience.