Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

As we age, the benefits of cardiovascular fitness shift from performance and staying fit to building functional fitness and protecting muscles and joints. If you’re over 60, you’ll want to prioritize ...

Cardio fun all from a chair in this seated workout from Start TODAY trainer Sarah Eika Burke that will work up a sweat. Map shows where Jimmy Kimmel won't be aired by Sinclair Broadcast Group ...

With so many fitness options available today, why do people turn to running as their go-to exercise for staying fit? A daily run covers your cardiovascular fitness incredibly well, but it does leave ...

A 41-year-old startup founder changed his lifestyle after his dad was diagnosed with Alzheimer's. He takes creatine and plans to start microdosing GLP-1s to try to prevent cognitive decline. His new ...

A balanced lifestyle — in the key areas of diet, exercise and sleep — is key to a healthy body and a healthy life, according to experts. In an on-camera interview with Fox News Digital, Georgia-based ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent Alzheimer’s symptoms—but the evidence is inconsistent, and many doctors remain ...

Family history influenced the effectiveness of physical activity in reducing the risk for cardiovascular disease (CVD), with benefits being noted at 555 minutes of weekly moderate-to-vigorous physical ...