This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense workouts that I could complete right in my apartment was exactly what I ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.