Running had previously been a sanctuary for me – a space where I felt free, both physically and mentally, unburdened by the ...

Brisk walking every day is beneficial for cardiovascular health and Catherine Renton has noticed a lower heart rate since ...

As bizarre as it sounds, fat loss, reduced back pain, stronger legs and improved coordination are all benefits of flipping ...

Since I started running, my internet life has become a litany of running ads: carbon-plated shoes, hamstring-compression shorts, aerodynamic tanks, smart sunglasses, amino-optimized energy gels, and ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

Love big dogs? Here are some of the strongest breeds you may know, such as the loyal German shepherd or the happy Saint ...

Coventry City news from CoventryLive as we get the views of our rival club writers on their teams' transfer business and what ...

Everyone at our station puts in 110 per cent all of the time; You have to I think when people’s lives are at risk' ...

With his next title defense approaching at Wrestledream, we break down who will and should dethrone "Hangman" Adam Page to ...