Treadmill aren’t just for running—they can improve strength, agility, and endurance with exercises like walking lunges, side ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

Getting through that first mile without stopping can be tough. Here's how to run a mile without stopping according to experts ...

Manchester United’s hopes of a trophy and, with it the riches of Champions League qualification, live on in this most ...

Being the competitive fitness lover that I am, when I first heard about Metrix, I absolutely had to compete in the first ever ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

Laurens Bay produced a remarkable finish to win the European Breeders’ Fund Betfair ‘National Hunt’ Novices’ Handicap Hurdle Final at Sandown. The Jamie Snowden-trained gelding had won one of his four ...

Laurens Bay produced a remarkable finish to win the European Breeders’ Fund Betfair ‘National Hunt’ Novices’ Handicap Hurdle Final at Sandown. The Jamie Snowden-trained gelding had won one ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Former Premier League referee Chris Foy examines decisions from the Sky Bet Championship, League One and League Two; analysis from Bristol City vs Hull, Norwich vs Oxford, Peterborough vs Wycombe and ...

He was barely in shot as the leaders jumped the final flight but responded to jockey Gavin Sheehan’s every urging on the run to the line, sprinting past runners to emerge on the scene with the ...