To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

One of the best ways to run faster is to incorporate different speed workouts into your running routine like tempo runs and interval training.

An important clarification is that this strategy is best used later in a run when motivation is lagging and tiredness sets in ...

That would leave Fitzpatrick as the final option. Although the role usually falls to linebackers, the green dot can be ...

This year's Let's Move campaign encourages everyone to bring a +1 to their workout. We asked athletes including Apolo Ohno, ...