If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Training camp is still a week away, which means the Golden State Warriors are unable to hold any team-run events. Steve Kerr ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other ...

I vowed to let the app build some structure into my tired old routine, hoping it would turn my mindset into something a ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

HOTWORX®, the revolutionary 24-hour infrared fitness studio franchise, has launched its annual Workouts for Heroes campaign, ...

This article, How to Transition Training Routine for Cooler, Fall Weather, was first published on SportStarsMag.com.

Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.

Kick-start your running journey with our guide for people with obesity. Learn how to safely transition to running, optimize nutrition, and achieve your fitness goals.

The Indy Car driver had to switch up his cardio routine after taking a spill, and is baffled by America’s milk-first approach ...

Dusty dumbbells once languished in corners, their digital faces blinking out a silent reminder of collective fitness regrets.

The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, ...