Applied in a simple, stepwise fashion, identifying our needs and feelings while acknowledging their underlying validity, then ...

Beneath anxiety, people-pleasing, and burnout often lies a fragile self-relationship. Here’s how to start loving yourself in ...

Single and don’t want to mingle? That’s a perfectly fine decision because it’s your choice. But what worries you is how to ...

People who self-gaslight are often afraid to say no, because they don’t think their own schedule or priorities or feelings ...

By understanding that worry is not a sign of personal weakness, you can respond to anxious thoughts with kindness instead of ...

Boosting self-love begins with embracing who you are — flaws, strengths and all. Here are some practices on how to nurture kindness toward yourself and recognize your worth. Day 1 – Awareness Theme: ...

I was in my mid-20s when I fell into one of the most toxic relationships of my life,” confessed journalist Emily Goodard in ...

Discover what people really see when they meet your zodiac energy. This brutal astrology mirror exposes your hidden traits, ...

Being able to defend yourself or help someone else in a threatening situation is a skill that every South African should know ...

Our bodies were meant to see more than being seen. They are the bridge between the world and the soul. Our bodies are the ...

Researchers studying over 20,000 daily experiences found that people mostly talk to themselves in the first person, while ...

In short, leadership maturity is less about finding yourself than about refining yourself. The best leaders don’t broadcast ...