University of Vienna research links physical fitness in older adults to changes in blood markers, exploring whether blood ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Just because you’re getting up there in age doesn’t mean that you can’t take your fitness to new heights. To celebrate Active ...

Discover an exercise that boosts balance, burns calories, and sharpens the mind for seniors, without the need of any special ...

Earlier this month, Gallaher Companies launched a new management company – all part of a larger plan to create a "boutique ...

Some older adults had the chance to get out of the house and go rock wall climbing Monday. It’s how residents of Springhill ...

Join the open house at A Home for the Day Adult Day Center on October 15, where community partners gather to support local ...

Now in its 30th year, Assumption Cultural Center’s fall senior expo will feature more than 100 vendors, giveaways, health ...

Senior centers are community facilities whose mission is to support older adults by providing a safe and welcoming place to connect and access services.