Brock Miller is a specialist, whose unique talent has kept him squarely on the margins of the NFL for more than a decade.

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

The Local Office on Aging has opened an Outdoor Senior Exercise Area at its Center for Health & Wellness, 4902 Frontage Rd. N.W. The creation of the Outdoor Exercise Area was supported by the $20,000 ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

“There are countless effective Pilates exercises to explore, but if we had to narrow it down to just three, the core—or “powerhouse,” as it’s called in Pilates—deserves the spotlight,” says Drummond. ...

City council member and former mayor Greer Stone, second from left, hands the gavel to Ed Lauing, who was elected to serve as mayor of Palo Alto on Jan. 6, 2025. Photo by Anna Hoch-Kenney. Ed Lauing ...

Palo Alto is considering an eight-story, 82-unit housing project, shown left on this image, at 332 Forest Ave. Rendering by Steinberg Hart/city of Palo Alto A developer’s quest to build an eight-story ...