Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

In Sonoma County, older adults have the highest age-adjusted rates of suicide, a trend that public health officials say ...

Mississippi M.O.V.E. and AARP partnered to enhance senior mobility on Friday. The “Ride to Connect” program aims to reach ...

Alright,” Fred Woolman shouts into his headset as 50, mostly seniors, lift their arms in unison. “Pick 'em up, put 'em down!” ...

Harvard researchers reveal the most effective exercise for seniors over 65, a surprising activity that boosts both physical and mental fitness.

Silver Threads Service offers over 40 different programs a week, to help introduce a new activity or recall a forgotten ...

Do not hesitate to make investments in the stock market. You may also settle a monetary issue with a friend, while some ...

The Champlain Memorial Library will host an indoor herb garden workshop as part of the Clinton County Cornell Cooperative Extension’s “The Golden Years” program. The workshop is at 2 p.m. on Oct 9 at ...

Senior centers are community facilities whose mission is to support older adults by providing a safe and welcoming place to connect and access services.

If you have participated in sports or exercise, you have likely experienced an injury that has taken you off the fitness ...